Tag: Self-Care
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Between Stardust and Sore Muscles – on Firsts and Lasts
How long can a spaceship fly before it starts to fall apart? A personal reflection on aging, first and last times, letting go — and the day I didn’t run a half-marathon. About listening to the body, being grateful for what still works, and learning to steer gently as things change.
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“Kopfkino” without a Script – Why Stillness Can Be Exhausting
Fewer appointments, no looming deadlines, finally time for everything that usually gets pushed aside. It sounds like the perfect break — and for a while, it is. But what happens when the external structure disappears? In this post, I share what it feels like when my inner world gets loud the moment outer pressure fades…